BE SKEPTICAL, BUT LEARN TO LISTEN

“CHILDREN ARE VICTIMS, WE ARE VOLUNTEERS”

Sir Richard Branson

THINKing

I am the master of my own destiny.
I am no longer a child to be subjected to the will of my parents, school or society.

“YOU’RE NOT SICK, YOU’RE THIRSTY.
DON’T TREAT THIRST WITH MEDICATION”

Dr. F. Batmanghelidj

Hydration

They say you’re not what you eat... but really, you’re what you DRINK.
Water is the basis for all life, and that includes you.

"TO EAT IS A NECESSITY
BUT TO EAT INTELLIGENTLY IS AN ART"

François De La Rochefoucauld

nutrition

Who said that healthy meals have to be tasteless?
If your body is an engine, food is the fuel that keeps it going. Food is life.

“NOTHING HAPPENS UNTIL SOMETHING MOVES“

Albert Einstein

Movement

We are in constant motion. We don’t have to move, we ARE movement.
Motion is key for personal well being. Movement is Life.