“CHILDREN ARE VICTIMS, WE ARE VOLUNTEERS”
Sir Richard Branson
THINKing
I am the master of my own destiny.
I am no longer a child to be subjected to the will of my parents, school or society.
“LEARN HOW TO EXHALE,
Unknown
THE INHALE WILL TAKE CARE OF ITSELF”
breathing
Sometimes, correcting the little things can have a huge impact on our wellbeing.
Breathe!
“YOU’RE NOT SICK, YOU’RE THIRSTY.
Dr. F. Batmanghelidj
DON’T TREAT THIRST WITH MEDICATION”
Hydration
They say you’re not what you eat... but really, you’re what you DRINK.
Water is the basis for all life, and that includes you.
"TO EAT IS A NECESSITY
François De La Rochefoucauld
BUT TO EAT INTELLIGENTLY IS AN ART"
nutrition
Who said that healthy meals have to be tasteless?
If your body is an engine, food is the fuel that keeps it going. Food is life.
“NOTHING HAPPENS UNTIL SOMETHING MOVES“
Albert Einstein
Movement
We are in constant motion. We don’t have to move, we ARE movement.
Motion is key for personal well being. Movement is Life.
“SLEEP IS THE BEST MEDITATION”
Dalai Lama
sleeping
When I was younger, sleep was my worst enemy, now it’s my best friend.
Learning to sleep the right way at night completely reshapes our days.