My Coaching Services Include:
Holistic Lifestyle Coaching
I will work with you to Think Bright, Eat Right, and Move Smart. If you live nearby great, for those of you who don't I provide online coaching services, I love meeting and coaching people from all around the world. I have worked with many clients from Saudi, to Lebanon, to Abidjan, to USA, to France and list goes on.
I am certified Personal Trainer, Sports Nutritionist, Holistic Lifestyle Coach and Exercise Coach, highly passionate and committed to individualize HOLISTIC training sessions bases on my client's needs. I guarantee results.
Pre & Post Natal Coaching
As a mother and luckily as a Holicstic Lifestyle & Exercise Coach, I've managed to gain 8.5 kilos during pregnancy and got rid of it all in less than 48 hours, I surely understand that not everyone is the same, I also am very confident that I can work with you to share all what I've learned through my motherhood experience from eating the right food to flattening the stomach in no time.
If you are one of those people who like to train alone but you're not really sure which exercises are right for you, I can work with you to design a HOLISTIC FITNESS program tailored for your body type, schedule limitations and financial commitment. Your program will be accessible online via your phone or computer including video tutorials and visual guides.
The first step to a new self is eating right. I will prepare weekly meal plans tailored to your individual metabolic type and needs, preferences or budget along with your grocery list so you always know what to buy. Learn to cook your way to a healthy lifestyle with delicious recipes, tricks and tips.
We are NOT a good match if:
- You’re not really committed to a healthier and happier life
- You’re already healthy happy
- You don’t feel 100% ready to take this step
- You don’t truly believe that “When there’s a will, there’s a way”
I feel like a completely different person.
My name is Talar Arslanian, 32 years old. I started gaining weight when I reached puberty until I reached 107 kgs. My asthma attacks got worse and the enzymes in my liver got stronger. I was very depressed because I thought I'd never be comfortable with my body. This all changed when I met Houry. She not only helped me change my entire lifestyle but helped me lose 24 kg. Now I weight 83kg. I no longer get asthma crisis and my liver enzymes are under control. I'm grateful for Houry's passion for helping others lead healthy and fulfilling lives. She helped me realise that I'm a strong person capable of much more than I ever thought possible.
I SLEEP BETTER THAN EVER, AND LOOK MORE IN SHAPE.
I grew up playing lots of team sports, like hockey and rugby. I also go to the gym regularly. When the pressures and exhaustive work schedules of starting my own business began to grow, they took a toll on my exercise time. I also started sleeping late. Houry taught me the importance of balancing a work and rest schedule and gave me tips on how to get a good night's sleep. I now eat healthier, exercise more and get more done in a single day than ever before.
She has been very supportive, observant and considerate.
Three years ago, I was diagnosed with endometriosis. I've been told that endometriosis is not curable and there are only two temporary solutions, either take hormone medication or have surgery. Two years after the surgery the endometriosis was back. Knowing that having another surgery is not an option and taking hormone medication would alter my balance, I decided to change my life style and asked Houry for help. She has been very supportive, observant and considerate.Ever since she became my holistic lifestyle coach, I’ve been able to overcome some major problems I had for over 10 years: insomnia, constipation and allergies. It has been only a few months, but I haven't felt this good for a very long time. I'm energetic, happy and peaceful.
Thank you so much Houry for everything!
"Houry has been such a positive influence on every aspect of my life! Not only did she change the way I eat and exercise, but also helped shift the way I think and look at everything around me, I am calmer, happier, and more in tune with myself and the people around me. Instead of following a certain diet plan, she taught me to listen to my body's unique needs, and how to nourish it with the right food and the exercise in a way that works with body and not against it. With Houry's help, I have had such an enjoyable pregnancy and birth. Free from morning sickness, food cravings or any of the most commonly known pregnancy difficulties. I felt physically and mentally prepared, strong and empowered with lots of energy for this exciting new journey."
Everyone has been noticing positive change in my behaviour ever since I started speaking with Houry.
I’ve always had trouble with expressing myself with spoken words. I’m more of a “writing it down on paper” kind of person. It’s a lot less stressful for me. I’m also the type of person who carries the weight of the world on my back. I always felt like I was somehow responsible for bad things that happened to me. Everyone has been noticing positive change in my behaviour ever since I started speaking with Houry. Speaking with Houry helped me in ways I had believed to have been impossible at the beginning. Within time, I slowly but gradually learned to speak up for myself, to let go of what I can’t change, what I wish could’ve happened, and I stopped carrying that heavy weight of blame everywhere I went. I just started living at the moment and enjoying myself. I’m not perfect and I don’t expect of myself to be perfect. Instead I am well, I am healthy, I am indomitable, I am me, and I am grateful to be alive.