BE SKEPTICAL, BUT LEARN TO LISTEN

Crunch or Plank?

What if I say none?!   Every time I’m at the gym I see someone either doing plank for minutes, or way too many crunches.   I also used to challenge myself doing 1000 crunches or so once upon a time, to the point where I was actually getting tired from counting rather than the […]

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4 Exercise Tips for Better Shape!

I could write paragraph after paragraph on how to get the best body ever by promoting a few healthy recipes, a handful of cliché exercises by just adding a bit of decorative tricks.   I choose to avoid ‘quick fix’ solutions in favour of a more focused approach instead. I’d like to start from the […]

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7 Reasons To NOT Go To The Gym!

6:00 am and I’m already at the gym before even the Sun is up, hoping to have few sets of “deep squats”, but the squat rack is already taken. I decide to use the kettle bells… oops the weights I train with are take , of course no luck with the step boxes. I say […]

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events

04/01

Holistic Goal Setting

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18/11

Happiness Is The Way!

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01/12

Detox with No Detox

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15/12

Wisely Select Your Exercise!

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