Crunch or Plank?
What if I say none?! Every time I’m at the gym I see someone either doing plank for minutes, or way too many crunches. I also used to challenge myself doing 1000 crunches or so once upon a time, to the point where I was actually getting tired from counting rather than the […]read more
4 Exercise Tips for Better Shape!
I could write paragraph after paragraph on how to get the best body ever by promoting a few healthy recipes, a handful of cliché exercises by just adding a bit of decorative tricks. I choose to avoid ‘quick fix’ solutions in favour of a more focused approach instead. I’d like to start from the […]read more
7 Reasons To NOT Go To The Gym!
6:00 am and I’m already at the gym before even the Sun is up, hoping to have few sets of “deep squats”, but the squat rack is already taken. I decide to use the kettle bells… oops the weights I train with are take , of course no luck with the step boxes. I say […]read more