BE SKEPTICAL, BUT LEARN TO LISTEN

Dead Lift or Dead Back?

For those of you who are unfamiliar with dead lifts, they are one of the most important exercises to develop the strength in your posterior chai i.e: back muscles. You most probably will see many strong guys and gals at the gym performing this exercise with heavy weights.   I personally love dead lifts. These […]

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5 Nutritional Lessons Learned From A 2 Year Old!

Counting calories, having balanced macronutrients (protein, fat, carbohydrate) at each meal, reducing your salt and sugar intake… etc the list goes on, are very common practices when it’s that time of the year when you’re so determined to lose the extra weight, get fitter or simply be healthier. On the other hand, what can you […]

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Crunch or Plank?

What if I say none?!   Every time I’m at the gym I see someone either doing plank for minutes, or way too many crunches.   I also used to challenge myself doing 1000 crunches or so once upon a time, to the point where I was actually getting tired from counting rather than the […]

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4 Exercise Tips for Better Shape!

I could write paragraph after paragraph on how to get the best body ever by promoting a few healthy recipes, a handful of cliché exercises by just adding a bit of decorative tricks.   I choose to avoid ‘quick fix’ solutions in favour of a more focused approach instead. I’d like to start from the […]

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events

04/01

Holistic Goal Setting

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18/11

Happiness Is The Way!

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01/12

Detox with No Detox

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15/12

Wisely Select Your Exercise!

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