BE SKEPTICAL, BUT LEARN TO LISTEN

Experience

Clients

Executives, Entrepreneurs, HRH Princes, Deputy Ministers, Mothers, Students.

Mindset

Wellness starts and ends with a mindset, and it's hard to set your mind into a healthy and happy living, when there are unresolved emotions. A big part of my practice focuses on resolving childhood traumas and emotional blockages to achieve a healthier and happier life.

Nutrition

Through my life journey I tried almost all sorts of diets. I'm fully aware that the "one size fits all" methods rarely work. Therefore, I provide tailored and effective nutritional guidance, where I encourage listening to your own body before anything or anyone else. My work is focused on hormonal balance and gut health, to bring the body to homeostasis (balance).

Exercise

After spending over fifteen years of my life as group fitness and personal trainer, I was aware that the conventional training techniques were not for everyone. This encouraged me to learn more about how the human body works, and the relationship between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. In my practice, today I use a comprehensive collection of assessments and program design techniques to help my clients achieve their fitness goals in the most optimal way.

We are a good match if:

  • If you're 100% ready.
  • If you're 100% committed.
  • If you want to be healthy and happy.
  • If you want to get out of your comfort zone.
  • If you want a holistic approach backed with science.