Executives, Entrepreneurs, HRH Princes, Deputy Ministers, Mothers, Students.
Wellness starts and ends with a mindset, and it's hard to set your mind into a healthy and happy living, when there are unresolved emotions. A big part of my practice focuses on resolving childhood traumas and emotional blockages to achieve a healthier and happier life.
Through my life journey I tried almost all sorts of diets. I'm fully aware that the "one size fits all" methods rarely work. Therefore, I provide tailored and effective nutritional guidance, where I encourage listening to your own body before anything or anyone else. My work is focused on hormonal balance and gut health, to bring the body to homeostasis (balance).
After spending over fifteen years of my life as group fitness and personal trainer, I was aware that the conventional training techniques were not for everyone. This encouraged me to learn more about how the human body works, and the relationship between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. In my practice, today I use a comprehensive collection of assessments and program design techniques to help my clients achieve their fitness goals in the most optimal way.
We are a good match if:
- If you're 100% ready.
- If you're 100% committed.
- If you want to be healthy and happy.
- If you want to get out of your comfort zone.
- If you want a holistic approach backed with science.
I liked your energy
“Dear Houry, first of I really liked your energy from the moment I met you. Which is why I’ve decided to be coached by you. You are honest, direct, caring and full of wisdom. Your honestly made me see who I am and where I’m in life. You helped me see my potential in different ways than I used to see. You also comfort me by making understand that I needed to put on more effort to be able to achieve my goals, and it worked. You are an amazing coach, I’m still practicing what you taught me especially the breathing and communication techniques. Thank you for the time we have spent working together. Speak soon."
I sleep better
I grew up playing lots of team sports, like hockey and rugby. I also go to the gym regularly. When the pressures and exhaustive work schedules of starting my own business began to grow, they took a toll on my exercise time. I also started sleeping late. Houry taught me the importance of balancing a work and rest schedule and gave me tips on how to get a good night's sleep. I now eat healthier, exercise more and get more done in a single day than ever before.
Three years ago, I was diagnosed with endometriosis. I've been told that endometriosis is not curable and there are only two temporary solutions, either take hormone medication or have surgery. Two years after the surgery the endometriosis was back. Knowing that having another surgery is not an option and taking hormone medication would alter my balance, I decided to change my life style and asked Houry for help. She has been very supportive, observant and considerate.Ever since she became my holistic lifestyle coach, I’ve been able to overcome some major problems I had for over 10 years: insomnia, constipation and allergies. It has been only a few months, but I haven't felt this good for a very long time. I'm energetic, happy and peaceful.
Thank you so much Houry for everything!
"Houry has been such a positive influence on every aspect of my life! Not only did she change the way I eat and exercise, but also helped shift the way I think and look at everything around me, I am calmer, happier, and more in tune with myself and the people around me. Instead of following a certain diet plan, she taught me to listen to my body's unique needs, and how to nourish it with the right food and the exercise in a way that works with body and not against it. With Houry's help, I have had such an enjoyable pregnancy and birth. Free from morning sickness, food cravings or any of the most commonly known pregnancy difficulties. I felt physically and mentally prepared, strong and empowered with lots of energy for this exciting new journey."
What a positive change!
I’ve always had trouble with expressing myself with spoken words. I’m more of a “writing it down on paper” kind of person. It’s a lot less stressful for me. I’m also the type of person who carries the weight of the world on my back. I always felt like I was somehow responsible for bad things that happened to me. Everyone has been noticing positive change in my behaviour ever since I started speaking with Houry. Speaking with Houry helped me in ways I had believed to have been impossible at the beginning. Within time, I slowly but gradually learned to speak up for myself, to let go of what I can’t change, what I wish could’ve happened, and I stopped carrying that heavy weight of blame everywhere I went. I just started living at the moment and enjoying myself. I’m not perfect and I don’t expect of myself to be perfect. Instead I am well, I am healthy, I am indomitable, I am me, and I am grateful to be alive.
I speak kindly to myself now!
"Looking back at my notes I wrote a year ago when I first started working with Houry, I’m amazed by my transformation. I used to be unreliable, unconfident and scared. Her guidance has helped me open my eyes more mindfully, understand how blessed I am, and appreciate the things that actually do matter. I’ve always thought that it’s difficult to find someone who understands me, now I know that It’s all about how I express myself, how I communicate my thoughts, and love myself unconditionally. The first thing she has taught me is to speak kindly to myself, that was a game changer. Today when I look at myself in the mirror, I smile, I love, I appreciate and I am proud of what I see."
Thank you Houry!
"I started eating every two to three hours and my awful headaches, stomachaches, mood swings, frustration, feeling really exhausted has started to fade away."
A Big Thank You!
"I'm so thankful for you and all that you taught me. I'm literally the most emotionally stable and capable out of all my family and it's all thanks to you."
"Houry will turn your world upside down, question everything you believe to be true, take you apart piece by piece, and then put you back together into a super-human version of you."
"If you want your life changed, from it's very roots to the top of every leaf of your body and soul, then Houry is the person for this job. I love you and I can't say it enough!"
You opened my eyes
"Dear Houry, thank you for opening my eyes to holistic living. Thank you for your patience and your perseverance for my slow belief in clean and healthy living. Who knew that simply changing my drinking water, will stop years of chronic diarrhea? Who knew after years of not eating breakfast, I will one day wake up, looking forward to a plate full of veggies, fruits, and protein? Who knew that I have been breathing all wrong way all these years? YOU DID! I look forward reading your posts and videos about general life tips, that can change our lives to better. I'm so glad I took the leap."
I feel like a different person
My name is Talar Arslanian, 32 years old. I started gaining weight when I reached puberty until I reached 107 kgs. My asthma attacks got worse and the enzymes in my liver got stronger. I was very depressed because I thought I'd never be comfortable with my body. This all changed when I met Houry. She not only helped me change my entire lifestyle but helped me lose 24 kg. Now I weight 83kg. I no longer get asthma crisis and my liver enzymes are under control. I'm grateful for Houry's passion for helping others lead healthy and fulfilling lives. She helped me realize that I'm a strong person capable of much more than I ever thought possible.