My Coaching Services Include:
Holistic Lifestyle Coaching
Will give you the tools to understand how to tune in and listen to your own body, from what foods to eat, what kind of exercises to pick, how to rest, to how to control the thoughts. Which in turn will resolve the confusion you might have from being exposed to way too many types of information available out there.
Holistic Exercise Coaching
Whether you are an athlete or a novice, the workout program we design together, considering the feasibility of your time and available equipments, will progress your workout further, making your goals possible to achieve by addressing mental and physical obstacles, and overcoming muscle imbalances, pain, or fatigue.
Personal & Professional Coaching
Will provide you all the tools, the exercises and the methods of thinking to achieve personal and professional growth, from communication skills, to finding your legacy, or controlling your anxious mind by simply understanding the root causes.
Public Speaking & Workshops
Holistic programs and workshops could be tailored to organizations, groups, schools, etc..
We are NOT a good match if:
- You’re not really committed to a healthier and happier life
- You’re already healthy happy
- You don’t feel 100% ready to take this step
- You don’t truly believe that “Where there’s a will, there’s a way”
I feel like a completely different person.
My name is Talar Arslanian, 32 years old. I started gaining weight when I reached puberty until I reached 107 kgs. My asthma attacks got worse and the enzymes in my liver got stronger. I was very depressed because I thought I'd never be comfortable with my body. This all changed when I met Houry. She not only helped me change my entire lifestyle but helped me lose 24 kg. Now I weight 83kg. I no longer get asthma crisis and my liver enzymes are under control. I'm grateful for Houry's passion for helping others lead healthy and fulfilling lives. She helped me realise that I'm a strong person capable of much more than I ever thought possible.
I SLEEP BETTER THAN EVER, AND LOOK MORE IN SHAPE.
I grew up playing lots of team sports, like hockey and rugby. I also go to the gym regularly. When the pressures and exhaustive work schedules of starting my own business began to grow, they took a toll on my exercise time. I also started sleeping late. Houry taught me the importance of balancing a work and rest schedule and gave me tips on how to get a good night's sleep. I now eat healthier, exercise more and get more done in a single day than ever before.
She has been very supportive, observant and considerate.
Three years ago, I was diagnosed with endometriosis. I've been told that endometriosis is not curable and there are only two temporary solutions, either take hormone medication or have surgery. Two years after the surgery the endometriosis was back. Knowing that having another surgery is not an option and taking hormone medication would alter my balance, I decided to change my life style and asked Houry for help. She has been very supportive, observant and considerate.Ever since she became my holistic lifestyle coach, I’ve been able to overcome some major problems I had for over 10 years: insomnia, constipation and allergies. It has been only a few months, but I haven't felt this good for a very long time. I'm energetic, happy and peaceful.
Thank you so much Houry for everything!
"Houry has been such a positive influence on every aspect of my life! Not only did she change the way I eat and exercise, but also helped shift the way I think and look at everything around me, I am calmer, happier, and more in tune with myself and the people around me. Instead of following a certain diet plan, she taught me to listen to my body's unique needs, and how to nourish it with the right food and the exercise in a way that works with body and not against it. With Houry's help, I have had such an enjoyable pregnancy and birth. Free from morning sickness, food cravings or any of the most commonly known pregnancy difficulties. I felt physically and mentally prepared, strong and empowered with lots of energy for this exciting new journey."
Everyone has been noticing positive change in my behaviour ever since I started speaking with Houry.
I’ve always had trouble with expressing myself with spoken words. I’m more of a “writing it down on paper” kind of person. It’s a lot less stressful for me. I’m also the type of person who carries the weight of the world on my back. I always felt like I was somehow responsible for bad things that happened to me. Everyone has been noticing positive change in my behaviour ever since I started speaking with Houry. Speaking with Houry helped me in ways I had believed to have been impossible at the beginning. Within time, I slowly but gradually learned to speak up for myself, to let go of what I can’t change, what I wish could’ve happened, and I stopped carrying that heavy weight of blame everywhere I went. I just started living at the moment and enjoying myself. I’m not perfect and I don’t expect of myself to be perfect. Instead I am well, I am healthy, I am indomitable, I am me, and I am grateful to be alive.
I speak kindly to myself now!
"Looking back at my notes I wrote a year ago when I first started working with Houry, I’m amazed by my transformation. I used to be unreliable, unconfident and scared. Her guidance has helped me open my eyes more mindfully, understand how blessed I am, and appreciate the things that actually do matter. I’ve always thought that it’s difficult to find someone who understands me, now I know that It’s all about how I express myself, how I communicate my thoughts, and love myself unconditionally. The first thing she has taught me is to speak kindly to myself, that was a game changer. Today when I look at myself in the mirror, I smile, I love, I appreciate and I am proud of what I see."