Clinch or Dare?
Did you ever hear about a new technique, training, diet, exercise or a program, which grabbed your attention, you were very convinced, watched many videos, read countless articles, that you even decided to apply it in your life, to welcome a change, to solve a problem you had for years. But at one point you got busy with life […]read more
Gluten Free Apple CupCake
Preparation time: 15 mins Cooking time: 20 mins Total Time: 35 mins Approximately 18 cupcakes Ingredients 2 cups gluten free oat flour/amaranth flour 1/2 cup raw cane sugar 2 large apples 1/2 cup butter or coconut oil (melted) 3 organic egg 2 tbsp cinnamon 1/2 tsp baking soda 1/2 cup raisin Instructions 1- Preheat oven to 180 degrees celsius. 2- In a large bowl, beat […]read more
Gluten Free Vanilla Cookies
Preparation time: 20 mins Cooking time: 10 mins Total Time: 30mins Approximately 24 cookies Ingredients 1 1/2 cups tapioca Flour (starch) 1/2 cup raw cane sugar 2/3 cup butter or coconut oil (melted) 1 organic egg 1 tsp vanilla powder 1/2 tsp baking soda 1/4 tsp sea salt Instructions 1- Preheat oven to 180 degrees celsius. 2- In a large bowl, beat […]read more
The Big Sign in Our Toilet
If you’ve ever been our my house and visited the guest toilet near the sitting room, you have hopefully spotted a post hanging on the wall above the toilet seat stating “close the lid, before you flush”. The sign is there mainly because I don’t feel comfortable asking my guests directly, but also to […]read more