Chocolate Framboise Cake
INGREDIENTS 2 cups (400g) raw cane/sucanat sugar 2/3 cup (80g) unsweetened cocoa powder sifted 1 cup (120g) oat flour 1/2 tsp. salt 1/2 tsp. baking powder WET INGREDIENTS 1/2 cup (120g) coconut oil melted then cooled 4 eggs room temperature 1 tsp. McCormick vanilla GARNISH 1/2 cup of Framboise/Mixed berries (Frozen) INSTRUCTIONS Sift together all dry ingredients. Melt butter and set aside to cool slightly. In a medium bowl, beat the eggs with the vanilla. Add […]read more
5 Steps to Lasting Change
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Master Your Life!
Once upon a time I was feeling heartbroken, overworked, exhausted and sort of hopeless. I was literally dragging myself to work everyday, the very same job that I was very much in love with wasn’t enough to excite me any longer, it really felt like my energy tank was empty, and I had no idea […]read more
Why to Stretch?
From the person who spends hours on their laptop, to the athlete who trains countless hours per day.. The one thing in common is that they both need to stretch equally. Let’s hope they’re not borrowing each other’s stretching programs. For me to be able explain to you why they do need to stretch and why they […]read more