Kick Start Your New Year
Do you know who you are? And more importantly do you know who you want to become? It is a proven fact that people with a purpose are less prone to diseases. They are naturally more motivated, vital, and certainly happier. Unfortunately, many people today despite being rich, busy, working hard, are […]read more
# Bored House Wife
I am not perfect, but I surely am different. I’ve had many titles before “Student”, “Waitress”, “Personal Trainer”, “Nutritionist”, “Coach”, “Holistic Lifestyle Coach”, to name a few.. the most inspiring one though was being labeled as a “Bored Housewife”. It made me feel special and different. I am not labeled as a sheep following the herd, […]read more
Dead Lift or Dead Back?
For those of you who are unfamiliar with dead lifts, they are one of the most important exercises to develop the strength in your posterior chai i.e: back muscles. You most probably will see many strong guys and gals at the gym performing this exercise with heavy weights. I personally love dead lifts. These […]read more
5 Nutritional Lessons Learned From A 2 Year Old!
Counting calories, having balanced macronutrients (protein, fat, carbohydrate) at each meal, reducing your salt and sugar intake… etc the list goes on, are very common practices when it’s that time of the year when you’re so determined to lose the extra weight, get fitter or simply be healthier. On the other hand, what can you […]read more