5 Steps to Lasting Change
Time for change, it’s finally there, the motivation is at the peek, the determination has never been this powerful, there is no doubt it’s time to make it happen. It’s all great, you pay a decent amount for everything you need to achieve your new goal, many new equipments/clothings, etc.., every relative book has already […]read more
Master Your Life!
Once upon a time I was feeling heartbroken, overworked, exhausted and sort of hopeless. I was literally dragging myself to work everyday, the very same job that I was very much in love with wasn’t enough to excite me any longer, it really felt like my energy tank was empty, and I had no idea […]read more
Why to Stretch?
From the person who spends hours on their laptop, to the athlete who trains countless hours per day.. The one thing in common is that they both need to stretch equally. Let’s hope they’re not borrowing each other’s stretching programs. For me to be able explain to you why they do need to stretch and why they […]read more
There was this very positive and super energetic colleague of mine, an instructor named Moeen at one of the gyms in Lebanon where I used to instruct group fitness classes. The guy had background in Martial Arts, I used to admire him not only for his sweet personality, but mainly for the skills he had in kneeling […]read more