Move Smart

There was this very positive and super energetic colleague of mine, an instructor named Moeen at one of the gyms in Lebanon where I used to instruct group fitness classes. The guy had background in Martial Arts, I used to admire him not only for his sweet personality, but mainly for the skills he had in kneeling […]

read more

I’m Nervous

Today is one of those days that I don’t know how to control my emotions, to be less nervous, less tired, and how to focus more on work and be productive, this doesn’t happen often, but when it does, it bothers me, because I feel like I’m wasting my time, not acting fairly with people […]

read more

Mental Health

It’s so wonderful witnessing the awareness for mental health issues, and it would be more wonderful if we have paid a little closer attention to how the nutrition may be contributing in our mental wellbeing. Estrogen excess can cause suicidal depression, or milder forms of depression and lethargy, as well as irritability, aggressiveness, anxiety, fear […]

read more


In my early 30’s I’ve realized that Lebanon, the place where I’ve lived over a decade wasn’t the ideal place for me to live any longer. As I was working like a bee, making good income, yet I was failing to have my basic needs meet. Romantic relationships were getting more and more disappointing. I […]

read more